The team offers traditional boxing techniques which date back to 1884, with authentic, individual coaching styles, and small, personal group classes.
Personal Coaching: go 1 on 1 with your own personal coach. Make the most of your time at 12x3 with a tailored coaching and conditioning programme.
Boxing Session: A proper boxing session in a small group, for those wanting more than just fitness. Focus on the intricacies and finesse of the noble art of boxing.
Conditioning Session: A signature 12x3 boxing fitness class, designed to condition the mind and body.
Sparring Session: Step through the ropes and put theory into practice, the ultimate test of courage and the fastest way to learn. All levels welcome and, yes, there will be contact!